Do you ZUMBA? For those that don’t know, ZUMBA
is a fusion of Latin and International Music that
creates a dynamic, exciting, and effective workout.
You sweat, you dance, you party (except no martinis
here). If you are bored with your workout, feeling
stagnant in your routine, or just want to try
something new, then ZUMBA is a great choice.
Besides, your boyfriends (or husbands) can’t keep
up with your moves anyways! Try our Zumba class,
and you will be HOOKED!!!
What to Bring?
A positive attitude, a friend, water, towel, good aerobic
shoes (NO RUNNING SHOES please-running shoes are
meant to go forward only. We do some lateral moves and
running shoes are unsafe for your ankles, knees and
hips), cross-trainers will work too. Once it gets chilly
outside, bring something dry to wear home...you will
How Much Does it Cost?
Drop In for $7 or 10 class FITNESS Punch card for $60
(cash or check)
Buy your Punch Card Here!
Is there a Beginner's Class?
Each class is designed to help someone new to Zumba
"get it". It may take a couple of classes for you to let
yourself go, but once you see how welcoming everyone is
and that it's all about having FUN, you'll be hooked!!
What Can I Expect?
Whether you consider yourself a 'Dancing Queen' Or if you
think you have two left feet, there is no doubt that your
first Zumba class might seem daunting. Rest assured,
our Instructors will help you every step (literally) of the
The music is amazing and very upbeat, you won't be able
to sit still! There are approximately 15-16 songs per
class. Each song is choreographed based on the music
style. For example: salsa, cha-cha, mambo, merengue,
hip hop, etc. It is NOT necessary to know these dance
styles before you take a class.
The most important thing to know is that there are no
"wrong" moves. No one is checking you out because they
are busy having fun...that's what our hope is: that you
The routines change every so often to shake things up a
little. Each class starts off slowly with a nice warm-up
then we're off and dancing for about 45 minutes. We
usually end with some Strength training and end with a
relaxing 5 minute stretch.
You'll have the opportunity to meet new people and
possibly see someone you already know~either way it's
worth the effort to get here!
THIS IS NOT A BORING WORKOUT...THIS IS A
FIRST CLASS FREE!!!!!!!
5933 Plank Road, Ste. F., 22407
ZUMBA CLASSES ARE ON HOLD
HOWEVER, WE STILL HAVE FRIDAY NIGHT ZUMBA
It's been a long time since our last Zumba Event, and
we know many of you have been waiting!
Ari's House of Dance & Z-Body invites you to come join
us and many other Zumba-fanatics as we welcome
Zumba Jammer & Instructor Shahidah from NYC!! AND
Stay for "The Remix After Party" with local Zumba
Instructors from the
Shahidah Ansari uses her own soulful twist to make
fitness fun and sw...eating a joyful experience through
music that inspires movement and dance that lifts the
spirits. As a Zumba Jammer, she leads workshops to
teach other instructors her personal choreography and
represents Zumba at various events. Shahidah is also
certified in group exercise by the AFAA and teaches at
top fitness facilities like Saw Mill Club in Westchester,
New York, and Equinox in New York City.
Join us at the PARTY where Shahidah will take you to
new places with her skilled choreography and DJ DNS is
sure to make you feel like your at a Club in New York
mixing all your favorite Zumba hits at the REMIX AFTER
DON'T MISS THE PARTY!
$20 advance tickets can be purchased from After Party
Instructors, at Ari's House of Dance located at 5933
Plank Rd, Suite, F Fredericksburg, VA or online at
www.ahouseofdance.com (online purchase subject to a
$1.53 service charge).
Want more info call 540-288-3888 See you at the
ZUMBA, ZUMBA, ZUMBA PARTY WITH DJ DNS!!!
|ARI'S HOUSE OF DANCE FITNESS CLASS SCHEDULE
Each Fitness class is $7 Cash or Check to DROP In
Or Purchase a 10 Class Fitness Punch card for $60
This will allow you to partake in any of our Fitness Classes Listed Below
(excludes Pole Fitness & Hot Yoga)
+ZUMBA FITNESS: times above
+HIP HOP FITNESS (Adults Only): Wednesdays 7:30pm - 8:30pm
A fun and hard pounding Hip Hop Dance Fitness class based around complete fitness moves without an obligation to a
performance. This class will include crunches, squats, Hip Hop aerobics and other dance conditioning. It will not always be
based around Hip Hop. We will introduce some Modern, Jazz, and other fun dance styles.
+Pole Fitness: Saturdays 5:30PM | $150/$75 mo for 6 week session | Next Session begins 1/8/2011
register for POLE FITNESS HERE
PINK STILETTO Fitness Info Here
We also do Private Pole Parties for you and your Friends! Pick a Theme & Call US!!
+POWER YOGA: Schedule Coming Soon
+SocaCize: Schedule Coming Soon
+TURBO-KICK: Schedule Coming Soon
|PURCHASE TICKETS HERE
$20 PLUS A $1.53 SERVICE CHARGE